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Periodisation for Golf- Part 2

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Periodisation for Golf- Part 2

Periodisation enables a player to attain peak performance at the right time avoiding injury.
Periodisation for Golf- Part 2 by David Bracken Physiotherapist and TPI CGFI What is periodisation and why is it so important to golfers and golf fitness in general? Periodisation is the cycling of training loads throughout a given time period, e.g. training intensities, volumes, exercises. Part 2 summarises training how to modify your training intensity and also the amount of sets/ reps etc you should be performing to maximise your training program and achieve peak performance. If you would like any more information regarding periodisation please email mail@golfperformanceuk.com. Here at Golf Performance UK we encourage players to undergo a golf musculoskeletal screening prior to taking part in a golf fitness program, the golf fitness professional will then tailor your exercise program towards the dysfunctions found within the screening. Training Intensity: Volume- Load x reps, 60lb x 12 reps = 720lbs volume. Increased load and decrease reps = increased intensity. Load- Amount of resistance, increase resistance = increased intensity. Duration- Rest between sets, decreased rest = increased intensity. Frequency- Number of training sessions in a specified time period, increased training sessions = increased intensity. Must have active rest days. Non-golfing training activities. Annual Plan Annual Plan- 1 year Macrocycles- 6-12 weeks Micro-cycles- 1 week Training unit- 1 day Set Goals e.g. Season- Increase driving distance, 6-8 weeks, training sessions identified for each week. Reps and Sets: Off-season · 8-10 exercises per workout · 24-34 sets per workout · 3-4x week · 60mins per session Pre-season · 6-7 exercises per workout · 18-20 sets per workout · 2-3x week · 45-60 mins In-season · 4-5 exercises per workout · 12-16 sets per workout · 2-3x week · 45 mins Visit golfperformanceuk.comfor more information on golf health and fitness, become a member of the new GPUK forum and discuss topics of interest with your peers, alternatively you can visit us on facebook, upload your photos and share your golfing experiences.
Tags: Golf Articles Golf Fitness Periodisation Excerise
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